What is Maltitol? A sugar for diabetics
Maltitol has become a popular choice for those looking for sugar alternatives, especially for diabetics and products like sugar-free chocolate. But what exactly is maltitol? And how does it compare to other sweeteners? There are sweeteners beyond stevia and saccharin. In this article, we'll explore this compound in detail, addressing common questions like “is maltitol bad?” or “is maltitol good?” and “is it really a healthy sweetener?”
Table of contents
- What is maltitol?
- Is maltitol bad or healthy?
- Comparison of maltitol with other sweeteners
- What are the side effects of maltitol?
- Maltitol as an alternative to sugar for diabetics
- Benefits and considerations of maltitol
- Maltitol Myth
What is maltitol?
It is a sugar alcohol, also known as a polyol, commonly used as a sugar substitute. It is obtained from the hydrogenation of maltose syrup, which in turn comes from starch. Furthermore, it has between 75% and 90% of the sweetness of common sugar, but half the calories. Therefore, while sugar has 4 calories per gram, maltitol has 2.1. This makes it attractive for people on weight-control diets or for diabetics. Its low glycemic index prevents abrupt spikes in blood glucose levels, a crucial aspect for those managing diabetes.
Is maltitol bad or healthy?
Maltitol is generally considered safe for consumption. It has been classified by the WHO Joint Expert Committee on Food Additives as not specified daily intake, and is authorized for use in foods in most countries.
At low doses, maltitol poses little risk to humans and may be a good alternative to sucrose. With high consumption of these products, the European Food Safety Authority (EFSA ) requires the following warning to be included on the label of foods containing more than 10% added polyols: “Excessive consumption may have laxative effects” (Commission Directive 94/54/EC).
Comparison of maltitol with other sweeteners
Compared to sugar, maltitol provides fewer calories and has a lower impact on blood glucose levels.
Compared to other polyols, such as erythritol, xylitol, or mannitol, its effect on blood glucose is slightly greater.
As for artificial sweeteners, such as saccharin, aspartame, or sucralose, although maltitol does provide some calories, it doesn't leave the metallic or bitter aftertaste that some people find unpleasant in these synthetic sweeteners.
Maltitol as an alternative to sugar for diabetics
For diabetics, managing sugar intake is critical. This is where maltitol shines as an alternative. By not significantly raising blood sugar, it allows people with diabetes to enjoy sweet foods without the risks associated with regular sugar. However, it's important to note that although maltitol is safe, consumption should be moderate, as it can cause digestive problems in excessive amounts.
Benefits and considerations of maltitol
Consuming this sweetener offers several benefits, including the following:
Lower Calorie Content
Lower calorie content, making it beneficial for those looking to reduce calorie intake without sacrificing the sweet taste of their food.
Suitable for Diabetics :
Unlike regular sugar, maltitol has a lesser effect on blood glucose levels. This makes it a safer option for people with diabetes, helping them better manage their blood sugar levels.
Lower Risk of Dental Caries
Maltitol is not fermentable by oral bacteria, which means it doesn't contribute to the formation of tooth decay. This makes it an ideal sugar substitute in products such as chewing gum, candy, and toothpaste.
Stability in cooking and baking
For those who like to cook, it is heat-stable and has properties similar to sugar in terms of texture and volume, making it useful in cooking and baking, allowing chefs and bakers to create reduced-calorie versions of their favorite recipes.
Weight Control
Because it has fewer calories and doesn't stimulate appetite in the same way as sugar, maltitol can be an ally in weight-loss or weight-control plans, allowing you to enjoy sweet foods with less concern about excess calories.
What are the side effects of maltitol?
In high doses it can cause side effects like other polyols such as:
Laxative effects
In excess, it can have a laxative effect due to its incomplete absorption in the small intestine.
Gastrointestinal symptoms
It can cause gastrointestinal symptoms such as bloating and abdominal pain, especially if consumed in excess.
Maltitol Myth
Let's debunk some of the most popular myths about maltitol and uncover the truth behind this sweetener.
Maltitol is carcinogenic
There is no scientific evidence to suggest that maltitol is carcinogenic. It is considered safe by the European Food Safety Authority (EFSA), the WHO, the FDA, and other international regulatory agencies.
Maltitol during pregnancy
During pregnancy, it is advisable to consult a doctor before consuming maltitol. Although it is considered safe in moderation, excessive amounts (more than 4 mg/kg) can affect fetal development. Some women may experience digestive discomfort due to its laxative effect.
Matitol makes you fat
Maltitol has fewer calories than sugar, but excessive consumption can contribute to weight gain. Although it provides less energy, it should be considered when calculating the total calories in your diet. Furthermore, it can increase appetite in some people, which can lead to overeating. Therefore, it is recommended to consume it in moderation as part of a balanced diet to avoid weight gain.
Our chocolates with maltitol for diabetics
At Bombonería Pons, we have many sugar-free products suitable for people with diabetes. From sugar-free chocolates and sugar-free nougat to sugar-free chocolate bars .
* It is important to note that the information provided here should not be considered a substitute for medical advice or diagnosis. Consult a doctor if you need more information.
