Maltitol has become a popular choice for those looking for alternatives to sugar, especially diabetics. But what exactly is maltitol and how does it compare to other sweeteners? There are sweeteners beyond stevia and saccharin. In this article, we will explore this compound in detail, addressing common questions such as "is maltitol bad?" and "is it really a healthy sweetener?"
- What is maltitol and why is it important?
- Is maltitol bad or healthy?
- What are the side effects of maltitol
- Maltitol as an alternative to sugar for diabetics
- Maltitol Benefits and Considerations
- Our chocolates with maltitol for diabetics
What is maltitol and why is it important?
It is a sugar alcohol, also known as a polyol, commonly used as a sugar substitute. It is obtained from the hydrogenation of maltose syrup, which in turn comes from starch. It has between 75% and 90% of the sweetness of regular sugar, but has half the calories. So sugar has 4 calories per gram, maltitol has 2.1. This makes it attractive for people on weight control diets or for diabetics. Its low glycemic index prevents abrupt spikes in blood glucose levels, a crucial aspect for those managing diabetes.
Is maltitol bad or healthy?
Maltitol is generally considered safe for consumption. It has been classified by the WHO Joint Expert Committee on Food Additives as unspecified daily intake, and is authorized in most countries for use in foods.
At low doses, it presents little risk to humans and can be a good alternative to the use of sucrose.
What are the side effects of maltitol
In high doses it can cause side effects like other polyols such as:
Diarrhea
May induce diarrhea when taken in high doses.
Gastrointestinal symptoms
It can cause gastrointestinal symptoms such as bloating and abdominal pain, especially if consumed in excess.
Hyperglycemia and low embryo weight during pregnancy
Maltitol may induce hyperglycemia and reduce embryo weight during pregnancy, particularly during the first trimester, if used in high doses for prolonged periods.
Maltitol as an alternative to sugar for diabetics
For diabetics, managing sugar consumption is essential. This is where maltitol shines as an alternative. By not significantly raising blood sugar, it allows people with diabetes to enjoy sweet foods without the risks associated with regular sugar. However, it is important to note that although maltitol is safe, its consumption should be moderate, as it can cause digestive problems in excessive amounts.
Maltitol Benefits and Considerations
The consumption of this sweetener has several benefits, including the following:
Lower Calorie Content
Lower calorie content, making it beneficial for those looking to reduce caloric intake without sacrificing the sweet flavor in their food.
Suitable for Diabetics :
Unlike regular sugar, maltitol has less effect on blood glucose levels. This makes it a safer option for people with diabetes, helping them better manage their sugar levels.
Lower Risk of Dental Caries
Maltitol is not fermentable by bacteria in the mouth, meaning it does not contribute to the formation of tooth decay. This makes it an ideal sugar substitute in products such as chewing gum, candy and toothpaste.
Stability in cooking and baking
For those who like to cook, it is heat stable and has properties similar to sugar in terms of texture and volume, making it useful in cooking and baking, allowing cooks and bakers to create reduced calorie versions of their favorite recipes. .
Weight Control
By having fewer calories and not stimulating appetite in the same way as sugar, maltitol can be an ally in weight control or weight reduction plans, allowing you to enjoy sweet foods with less concern about excess calories.
Our chocolates with maltitol for diabetics
At Bombonería Pons we have many sugar-free products suitable for people with diabetes. From sugar-free chocolates, sugar-free nougats to sugar-free chocolate bars .
* It is important to note that the information provided here should not be considered a substitute for medical advice or diagnosis. Consult a doctor if you need more information
