Does chocolate raise blood pressure?

The debate over the impact of chocolate on blood pressure has been a topic of interest for both chocolate lovers and health professionals. This article explores in depth how chocolate consumption can influence blood pressure, breaking down myths and facts.

Table of contents

• Chocolate and its impact on blood pressure
• Dark chocolate and high blood pressure
• Can chocolate lower blood pressure?

Chocolate and its impact on blood pressure

Chocolate, especially dark chocolate , has been the subject of numerous studies in relation to its effect on blood pressure. Research suggests that certain components of chocolate may have a significant impact on blood pressure.

Chocolate components that affect blood pressure

The main components of chocolate, caffeine and flavonoids , play a crucial role in how it affects blood pressure. These compounds have properties that can influence blood vessel dilation and circulation.

Caffeine and hypertension

According to a study , caffeine can cause a temporary and significant increase in blood pressure , even in people without hypertension. Some people develop tolerance to caffeine, so it does not affect their blood pressure long-term. We recommend talking to your doctor about caffeine consumption. According to the Food and Drug Administration suggests a limit of 400 milligrams of caffeine a day , but they recommend limiting it to 200 if you are concerned about your hypertension . Cutting back on caffeine gradually can help prevent withdrawal headaches.

Flavonoids and blood pressure

According to the The Mexican Institute of Insurance Medical Journal in its study of the effect of flavonoids in the treatment of hypertension highlights the positive effect of these They are associated with significant reductions in the risk of high blood pressure and cardiovascular disease, and improve endothelial function.

Dark chocolate and high blood pressure

Dark chocolate is particularly rich in the compounds discussed above. Its high cocoa content and lower sugar content make it a healthier option, especially in terms of its impact on hypertension. You can now consume dark chocolate in the following formats:

Benefits of dark chocolate for blood pressure

Dark chocolate is the type of chocolate with the highest flavonoid content due to its high percentage of cocoa, which gives dark chocolate different benefits . And as we have seen previously, it can contribute to reducing hypertension in some people, thanks to its high levels of antioxidants and flavonoids, which help improve cardiovascular health and reduce blood pressure. However, we always recommend visiting a doctor to obtain a professional and personalized opinion.

Can chocolate lower blood pressure?

The question of whether chocolate can lower blood pressure is a complex one . Chocolate that contains a lot of cocoa can lower blood pressure. When you eat this type of chocolate, you're not just enjoying something delicious, but you're also helping your body in several ways: it improves your body's defense against harmful things, keeps your platelets working well, and reduces inflammation. All of this helps keep your blood pressure at a healthy level.

While we don't know exactly how much chocolate you should eat each day to get these benefits, EFSA cites that a 50g bar of chocolate contains less than 20mg of caffeine. The important thing to remember is that chocolate with lots of cocoa can be a great snack for your heart.

Studies and Scientific Evidence

Scientific evidence on the effects of chocolate on blood pressure is mixed. Some studies suggest moderate benefits, particularly from dark chocolate, while others warn against excessive consumption due to the sugar and caffeine content.

* It is important to note that the information provided here should not be considered a substitute for medical advice or diagnosis. Please consult a physician should you require further information.