Chocolate is a food that has been consumed for centuries for its nutritional properties and delicious taste. However, in recent years, the belief that chocolate can cause headaches has become popular.
In this article, we will look at the scientific evidence that supports this claim. We will also provide tips on how to choose the right chocolate for headache relief.
Table of contents- Does chocolate give you headaches?
- Why do some people experience headaches after eating chocolate?
- What can be done to avoid chocolate-related headaches?
Does chocolate give you headaches?
While the idea that chocolate triggers headaches has long persisted, scientific research has not found conclusive evidence to support this claim. In fact, rigorous studies such as the study conducted by Magdalena Nowaczewska have shown that there is no direct causal association between chocolate consumption and the onset of headaches .
Why do some people experience headaches after eating chocolate?
Despite the lack of scientific evidence to support a direct connection, some people do experience headaches after consuming chocolate. This may be due to several factors, including:
- Caffeine sensitivity: According to neurologist Kelly Tornstrom, caffeine can be a trigger for headaches. Chocolate contains caffeine, especially dark chocolate , since it has the lowest percentage of sugar and the highest percentage of cocoa.
- Tyramine: Tyramine is an amino acid found in small amounts in chocolate, especially dark chocolate. People with migraines are often more sensitive to tyramine, which can lead to headaches.
- Other factors: Certain food additives or ingredients in some chocolates, such as sugar or fat, may also contribute to headaches in some people.
Although there is a belief that dark chocolate can be bad for headaches, there are many other benefits of chocolate , from before training to during pregnancy .
What can be done to avoid chocolate-related headaches?
If you suspect that chocolate may be triggering your headaches, you can try the following:
- Consume chocolate in moderation: Reducing your overall chocolate intake can help determine if it is causing your headaches.
- Choose low-caffeine chocolate: Opting for chocolates with lower caffeine content, such as white or milk chocolate, can be an alternative.
- Observe the individual reaction: Pay attention to the specific types of chocolate you consume and see if any of them seem to trigger your headaches.
- Consult a doctor: If headaches are persistent or severe, it is advisable to consult a doctor to rule out other possible causes.
In conclusion
While chocolate is not a direct trigger for headaches for most people, some people who are sensitive to caffeine, tyramine or histamine may experience discomfort after consuming it. The key is to identify individual sensitivity and adjust chocolate consumption accordingly.