What is Maltitol? A sugar for diabetics

Maltitol has become a popular choice for those looking for sugar alternatives, especially for diabetics. But what exactly is maltitol and how does it compare to other sweeteners? There are sweeteners beyond stevia and saccharin. In this article, we'll explore this compound in detail, addressing common questions like "is maltitol bad?" and "is it really a healthy sweetener?"

Table of contents

• What is maltitol and why is it important?
• Is maltitol bad or healthy?
• What are the side effects of maltitol?
• Maltitol as an alternative to sugar for diabetics
• Benefits and considerations of maltitol
• Our chocolates with maltitol for diabetics

What is maltitol and why is it important?

It is a sugar alcohol, also known as a polyol, commonly used as a sugar substitute. It is obtained by hydrogenating maltose syrup, which in turn comes from starch. It has between 75% and 90% of the sweetness of common sugar, but has half the calories. Whereas sugar has 4 calories per gram, maltitol has 2.1. This makes it attractive for people on weight control diets or for diabetics. Its low glycemic index prevents abrupt spikes in blood glucose levels, which is crucial for those managing diabetes.

Is maltitol bad or healthy?

Maltitol is generally considered safe for consumption. It has been classified by the WHO Joint Expert Committee on Food Additives as having an unspecified daily intake, and is authorized in most countries for use in foods.

At low doses, maltitol poses little risk to humans and may be a good alternative to the use of sucrose.

What are the side effects of maltitol?

In high doses it can cause side effects like other polyols such as:

Diarrhea

May induce diarrhea when taken in high doses.

Gastrointestinal symptoms

It can cause gastrointestinal symptoms such as bloating and abdominal pain, especially if consumed in excess.

Hyperglycemia and low embryo weight during pregnancy​​

Maltitol may induce hyperglycemia and reduce embryo weight during pregnancy, particularly during the first trimester, if used in high doses for prolonged periods.

Maltitol as an alternative to sugar for diabetics

For diabetics, managing sugar intake is critical. This is where maltitol shines as an alternative. By not significantly raising blood sugar, it allows people with diabetes to enjoy sweet foods without the risks associated with regular sugar. However, it is important to note that although maltitol is safe, its consumption should be in moderation as it can cause digestive problems in excessive amounts.

Benefits and considerations of maltitol

The consumption of this sweetener has several benefits, including the following:

Lower Calorie Content

Lower in calories, making it beneficial for those looking to reduce calorie intake without sacrificing sweetness in their foods.

Suitable for Diabetics :

Unlike regular sugar, maltitol has a lower effect on blood glucose levels. This makes it a safer option for people with diabetes, helping them to better manage their sugar levels.

Lower Risk of Tooth Decay

Maltitol is not fermentable by oral bacteria, which means it does not contribute to the formation of tooth decay. This makes it an ideal substitute for sugar in products such as chewing gum, candy and toothpaste.

Stability in cooking and baking

For those who like to cook, it is heat stable and has properties similar to sugar in terms of texture and volume, making it useful in cooking and baking, allowing chefs and pastry chefs to create reduced-calorie versions of their favorite recipes.

Weight Control

Because it has fewer calories and does not stimulate appetite in the same way as sugar, maltitol can be an ally in weight control or reduction plans, allowing you to enjoy sweet foods with less concern about excess calories.

Our chocolates with maltitol for diabetics

At Bombonería Pons we have many sugar-free products suitable for people with diabetes. From sugar-free chocolates, sugar-free nougats to sugar-free chocolate bars .

* It is important to note that the information provided here should not be considered a substitute for medical advice or diagnosis. Please consult a physician should you require further information.